Stillness | Introduction — A Prompted By Mini Pack for Self-Reflection

Stillness | Introduction is the first Mini Pack in the Prompted By series—an emotionally intelligent prompt guide designed to help you slow down, soften inward, and reconnect with what’s true for you.

Whether you’re feeling overwhelmed, untethered, or just in need of space, this pack offers 10 carefully layered reflection prompts to guide you into emotional clarity and internal quiet.

These aren’t journal prompts to “fix” you.

They’re invitations to hear yourself more clearly—with the help of AI that holds space, not judgment.

Use this pack with any large language model (like ChatGPT, Claude, or Perplexity) by simply copying and pasting the questions one at a time. Let the AI prompt you gently, and take your time answering. There’s no rush. No performance. Just presence.

📦 What’s Included

• 5 emotionally layered self-reflection prompts with 10-15 guided questions
• 5 closing integration question to ground your experience
• Optional tone guidance: gentle, spacious, calm
• Intro to Prompted By (How-To Guide PDF)
• Instant digital access

💡 Suggested Use

• Use with ChatGPT or any conversational AI
• One question per day, or in one focused session
• Ideal for evening reflections, reset moments, or emotional overwhelm

A gentle starting point for emotional reflection—powered by AI, guided by resonance.